Tongue cleaning is one of the most overlooked dental hygiene practices. The matter of fact is that this oral hygiene practice is highly important not only for your mouth but also for your entire body. So, it is quite important to balance the oral flora. By maintaining good microbial balance in the mouth, you can ensure better health of your entire body. The reason is that mouth is the starting point of out gut.
In this article, we are going to discuss the importance of cleaning your tongue and the impact of tongue cleaning on oral and overall health.
Every disease starts from the gut
According to the findings by scientists, gut acts like a reservoir of the microbes which can cause inflammation in any part of the body.
Even tens of centuries ago, people had found out that “All disease begins in the gut”. Therefore, if your gut is not healthy, it is impossible for your body to be healthy.
According to the research, oral microbes can perpetuate and aggravate gut inflammation. If this inflammation is left untreated, it can lead to several health disorders such as leaky gut, bowel disease, Crohn’s disease and ulcerative colitis.
Mouth is the beginning
Mouth is the beginning of the digestive tract. When you eat food, you break it down into pieces by chewing it. It is mixed with saliva and then the food travels through the throat into the stomach. Stomach, spleen and pancreas create energy by digesting the foods and small intestines absorb nutrients from the leftover of foods. The remaining waste is then excreted out through large intestine.
It is worth mentioning here that 80% of the immune system is associated with the functions of our gut. And mouth is the beginning of this gut. It means that anything that you do to maintain your oral health actually helps you maintain the health of your gut. And so, you are going to find oil pulling as one of the best practices to maintain the health of your gut.
However, things can get worse if you do not take good care of your mouth. The bad bacteria can travel down to the gut and cause inflammation.
Cleaning of your tongue
Klebsiella is the type of bacteria that can thrive in the areas with low oxygen. When you do not clean your tongue, a layer is formed over the tongue. Under this layer, klebsiella can grow in a drastic manner. Therefore, you need to make sure that you are cleaning your tongue on daily basis.
The cleaning of tongue is quite easy. You just have to use a tongue scrapper. The daily use of tongue scrapper can help you clean your tongue nicely. If you are not comfortable using tongue scrapper, you can consider brushing your tongue with the brush while brushing your teeth.